adefwebserver's Journal, 07 April 2020

Day 2 of a planned 3 days of mostly ‘no solid food’ fasting

Yeah I know it is supposed to be “5 days of mostly ‘no solid food’ fasting” but I decided to eat dinner on Wednesday nights to give myself a *food treat* to look forward to in the middle of the week.

This is *not* good for my diet. My data clearly shows that *multiple continuous days of low carb eating* is what allows me to lose weight, so, breaking the usual 5 day ‘streak’ is definitely not going in the right direction.

But, yeah… when the f****g pandemic is over I will re-assess my strategy 🤣

😎 Life is Good! Have a great day everyone!
180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2020:
938 kcal Fat: 60.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles. more...
2120 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Have a great fasting day.  
07 Apr 20 by member: liv001
☀️💪💜💚 
07 Apr 20 by member: jcmama777
@Liv001 - Thank You! I hope you to continue to meet and exceed all your goals. I keep feeling sorry for myself, but, I then go "Well @Liv001 is snowed in but she is not going off the rails..." -- I post to this site so I can check in with the kind people like you :)  
07 Apr 20 by member: adefwebserver
I know how you feel adef . It's so hard to stay positive. I'm not eating anything more than my usual but I just don't have the will power to cut calories and try to lose some.  
07 Apr 20 by member: LTHOMP56
@LTHOMP56 - That is good! I am so glad I haven't gone Waaaaayyy of the rails Haha I guess we can only do our best :) 
07 Apr 20 by member: adefwebserver
@Jcmama777 - 💜💜🌞 
07 Apr 20 by member: adefwebserver

     
 

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