adefwebserver's Journal, 31 March 2020

Day 2 of a planned 5 days of mostly β€˜no solid food’ fasting

No explanation for the gain.

😎 Life is Good! Have a great day everyone!
182.0 lb Lost so far: 25.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2020:
938 kcal Fat: 60.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles. more...
2144 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

6 Supporters    Support   

Comments 
β˜€οΈβ˜€οΈπŸ’œπŸ’š 
31 Mar 20 by member: jcmama777
@jcmama777 - πŸ’œπŸ™ŒπŸΎπŸŒž 
31 Mar 20 by member: adefwebserver
happenstance... So it goes. Have a nice safe day!!! 
31 Mar 20 by member: liv001
@liv001 - Yes, definitely not my biggest concern right now :) Plus it will probably drop tomorrow. Take of yourself!  
31 Mar 20 by member: adefwebserver

     
 

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