adefwebserver's Journal, 15 July 2019

Day 1 of a planned 5 days of ‘no solid food’ fasting

Two weeks ago I recorded a podcast with FatSecret.

Basically I talked about how journaling and communicating with friends on FatSecret is what made the difference for me 😊

I just listened to the edit of the podcast and I think it came out really good.

It should be posted in a few weeks. It will be available at: https://anchor.fm/fatsecrets

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2019:
1065 kcal Fat: 75.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2337 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 21.0 lb a week

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Comments 
That's fascinating - be sure and let us know when it's available! We'll crash the internet ;-) 
15 Jul 19 by member: FullaBella
@FullaBella - Haha It's not *that* interesting :) 
15 Jul 19 by member: adefwebserver
I will be waiting for it.😀 It sure helps me too. If I abandon Fatsecret, I will abandon my "New lifestyle " too. 
15 Jul 19 by member: Keilin_4
Thank you for link and update on the podcast. Look forward to it. You mentioned the importance of logging earlier, and it played on my mind when being an addict again for some days ago. I think it made me blindly record my gain, and eventually got it turned around with logging. Excuses for not logging, and 'just enjoy life' came up. Bad place to be in. Good to be back to logging. 
15 Jul 19 by member: Diddlee
I'm sure I am listening to it now! 
15 Jul 19 by member: Charlotte_15
@Charlotte_15 - Yes they recently put it up :) 
15 Jul 19 by member: adefwebserver
I listened to it, it's great! :) 
15 Jul 19 by member: Charlotte_15
That's wonderful! 👍 
15 Jul 19 by member: Becc@
Your voice! 😀 
16 Jul 19 by member: Keilin_4

     
 

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