|
Recording my weight today because its another day of not *gaining weight* 👍🏾🙌🏾
Today I 🏃🏾♂️ run 5 miles...
😎 Life is Good! Have a great day everyone!
|
195.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
2174 kcal
|
Fat: 122.36g | Prot: 103.74g | Carb: 109.54g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Haagen-Dazs Strawberry Ice Cream, Som Sleep, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Tic Tac Tic Tac, Pop Secret Movie Theater Butter Popcorn, Kellogg's Frosted Flakes (Container), Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac. more...
|
|
2805 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
08 Jan 21 by member: chesgreen
|
Happy running. It is a good day
08 Jan 21 by member: liv001
|
08 Jan 21 by member: _bec_ca
|
@chesgreen, @liv001, @ccandco - Thank you all! Please stay safe out there!
08 Jan 21 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|