adefwebserver's Journal, 17 May 2020

Day 3 of a planned 3 days of eating

A 🏃🏾‍♂️ run is planned today 👍🏾

😎 Life is Good! Have a great day everyone!
182.0 lb Lost so far: 25.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2020:
1705 kcal Fat: 86.19g | Prot: 129.51g | Carb: 93.97g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: San Luis Sourdough Sourdough Deli Bread, Tomato and Cucumber Salad with Oil and Vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Bob Evans Pork Sausage Links. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
2791 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

9 Supporters    Support   

That sounds like a fantastic plan you also have a wonderful day 
17 May 20 by member: ocean_girl
Hope you have a good run 
17 May 20 by member: liv001
Have a great day Adef 💜💚☀️ 
17 May 20 by member: jcmama777
@Liv001 - I did have a good run, Thank you! 
18 May 20 by member: adefwebserver
@Jcmama777 - You too! 💖💜🌞 
18 May 20 by member: adefwebserver
@Najwa Kale - You too! Take Care! 
18 May 20 by member: adefwebserver


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