adefwebserver's Journal, 24 December 2018

Day 3 of 4 days of πŸŽ„πŸ΄
Blood sugar 88 mg/dL

57 pushups 2019 PUSH UP Challenge (Overall leaderboard)

Slooooly replacing fat with muscle.

It is a very slow process, but at the same weight as I was two months ago, I feel my core is slowing shedding the fat and replacing it with muscle. My arms don’t look bigger, but that is probably because I don’t do any bicep curls (on purpose). My workouts are mostly just squats and deadlifts.

All I want is abs 😊 Just need to keep with the weights and shed 10-15 pounds…

I did a πŸƒπŸΎ 5 mile run yesterday, I plan to do a πŸƒπŸΎ 7 mile run today. Back in the Gym on Wednesday morning...

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2018:
1619 kcal Fat: 70.46g | Prot: 126.07g | Carb: 111.93g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Lasagna with Meat, Toasted Garlic Bread. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), See's Candies Almond Royal. more...
2420 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
57 pushups??? #BEASTMODE -- Merry Christmas in advance! 
24 Dec 18 by member: chesgreen
@chesgreen - Thanks! Ironically they were easier when I was fasted... 
24 Dec 18 by member: adefwebserver
Silly. You've got great abs already! You've just gotta tighten up the diet to uncover them! The exercises will make them stronger, but it won't make them appear 😜 
24 Dec 18 by member: chrisw77
Great job on the pushup progress, btw πŸ‘πŸ’ͺ 
24 Dec 18 by member: chrisw77
@chrisw77 - Agreed! I know I need the 10-15 pound weight loss for the abs. That's gonna take me until late January at the earliest. It takes me a long time to 'cut'.  
24 Dec 18 by member: adefwebserver
Great work. Why are you not doing arms? just curious?  
24 Dec 18 by member: jenjabba
@jenjabba - I am going for the "lean body flat stomach" look :) I like the "body proportion" that I get by not doing any bicep curls. I do some bench presses so that works them a bit. 
24 Dec 18 by member: adefwebserver
Merry Christmas to me! What a smoking hot hubby I got :) 
24 Dec 18 by member: princessvalerie
Your skin looks better now, you are getting stronger  
24 Dec 18 by member: Keilin_4
more definition! 
24 Dec 18 by member: HCB
I hate a show off! OK I'm just jealous! Merry Christmas! 
24 Dec 18 by member: FlySR22
Looking great, Adef! 
24 Dec 18 by member: Draglist
@Keilin_4 - Thanks! Yeah weightlifting is the only thing that makes the 'saggy skin' situation any better :) 
24 Dec 18 by member: adefwebserver
That works adefwebserver and those bench presses keep your arms in great shape. The got on my elliptical today, you motivated me ✌ 
24 Dec 18 by member: jenjabba
Merry Christmas and Happy New Year adef!!!! 
24 Dec 18 by member: nikeit
Merry Christmas ADWS, wishing you and your family all the best into the new year!!  
25 Dec 18 by member: Steven Lloyd

     
 

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