adefwebserver's Journal, 24 December 2018

Day 3 of 4 days of 🎄🍴
Blood sugar 88 mg/dL

57 pushups 2019 PUSH UP Challenge (Overall leaderboard)

Slooooly replacing fat with muscle.

It is a very slow process, but at the same weight as I was two months ago, I feel my core is slowing shedding the fat and replacing it with muscle. My arms don’t look bigger, but that is probably because I don’t do any bicep curls (on purpose). My workouts are mostly just squats and deadlifts.

All I want is abs 😊 Just need to keep with the weights and shed 10-15 pounds…

I did a 🏃🏾 5 mile run yesterday, I plan to do a 🏃🏾 7 mile run today. Back in the Gym on Wednesday morning...

😎 Life is Good! Have a great day everyone!

175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 70.46g | Prot: 126.07g | Carb: 111.93g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: See's Candies Almond Royal, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2420 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...