adefwebserver's Journal, 17 July 2019

Day 3 of a planned 5 days of ‘no solid food’ fasting

I didn’t run yesterday, and wont be able to run today 🥺
To make the ‘scale move’ I need to run 😢
Hopefully I will be able to run tomorrow… 🏃🏾‍♂️

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2019:
1331 kcal Fat: 85.47g | Prot: 88.95g | Carb: 39.99g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Starbucks Caramel Cloud Macchiato (Venti). Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
1953 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
Some days are like that, enjoy the break! 
17 Jul 19 by member: mrsroboto

     
 

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