adefwebserver's Journal, 02 February 2020

Day 2 of a planned 2 days of eating

The thing that got me off track was that I planned to spend an hour getting my car serviced, and then go for a run. Well, my car ended up costing $500! And that upset me, and then it took 3 hours, so I started stress eating and that got out of control…

But, no matter how much I screw up my diet (I planned to only do 50 carbs a day =100 carbs, but, I did 317 carbs), running for 2 hours strait will get-you-back-on-track πŸ‘πŸΎ

So yesterday I did an 11 mile πŸƒπŸΎβ€β™‚β€ run in the heat.

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2020:
1970 kcal Fat: 93.60g | Prot: 123.72g | Carb: 149.68g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Haagen-Dazs Strawberry Ice Cream, Kellogg's Frosted Flakes (Container), Lamb Shish Kabob with Vegetables, Vigo Basmati Rice, Lamb Shish Kabob with Vegetables. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Sonoma Creamery Parmesan Crisps. more...
2757 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

27 Supporters    Support   

Comments 
Sounds interesting. Like to know more. And Hello!πŸ˜€ 
02 Feb 20 by member: Aymla
@Aymla - Hello! :) I'm just taking it day by day. Running when I can :) 
02 Feb 20 by member: adefwebserver
Nice run 
02 Feb 20 by member: rgaDawg
I see a loss! Life happens. Getting back on track is key. And you ALWAYS get back! 😁 
02 Feb 20 by member: binkytexas
Perfect. Let's go! 
02 Feb 20 by member: jimmiepop
@Binkytexas - Thanks! Yeah I 'always get back' only because I don't die in the meantime haha! 
02 Feb 20 by member: adefwebserver
@RgaDawg, @Jimmiepop - Thanks! I even got to the gym today. Screwing up royally on my eating has motivated me into at least doing my workouts... 
02 Feb 20 by member: adefwebserver
😁 
02 Feb 20 by member: binkytexas
Yay, workouts.. 
02 Feb 20 by member: rgaDawg
Aymia, Adefwebserver is being modest (a signal character trait in his case). He's da bomb when it comes to his fast/feast program -- has it down cold, and it works perfectly for him. He's a good FS member to follow, even if you don't share the same WOE or exercise program. 
02 Feb 20 by member: Miraculum
@rgaDawg, @Miraculum - Thank you for the support :) I did a 5 mile run after my weight lifting workout at the gym. After mile 4 my body-gave-out and I had to walk most of the way on the last mile πŸ˜† I'm going to spend the rest of the day watching TV and eating carbs. Monday it's back to the usual 5 day 'no solid food fast' πŸ‘πŸΎ 
02 Feb 20 by member: adefwebserver
Walking counts .. carb on :) I did that yesterday. Something like 1300 cals of whole wheat fig bars, only 9 of them .. but serious carbs.  
02 Feb 20 by member: rgaDawg
@rgaDawg - Yes, walking counts πŸ‘πŸΎπŸ˜Š 
02 Feb 20 by member: adefwebserver

     
 

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