adefwebserver's Journal, 22 March 2019

Day 5 of a planned 5 days of ‘no solid food’ fasting
Blood sugar 96 mg/dL

I was able to 🏃🏾‍♂️ run yesterday, but later, because of the 🌧 rain, I didn’t get a chance to walk at lunch ☹

Weight loss has been slower this week than usual. I did not run as much as I usually do (off by at least 50%).

However, in the mirror I feel I look very thin.

I do not think I will try to get below 160lbs even if it means I will only be about 20% body fat.

I may have to recommit to the 🏋🏾‍♂️ weight lifting if I want to get lower than 160lbs and not look skinny and frail.

😎 Life is Good! Have a great day everyone!
166.0 lb Lost so far: 41.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2019:
1758 kcal Fat: 112.92g | Prot: 76.66g | Carb: 104.26g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Kellogg's Frosted Flakes, Quest Tortilla Style Protein Chips Ranch, Atkins Endulge Peanut Caramel Cluster Bar, Old Wisconsin Turkey Sausage Snack Sticks (16g), Cheese. more...
2111 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Yes, lifting pays off after you get to the desired weight level. You might have to reduce your running distance, as it will burn the muscle & fat. 
22 Mar 19 by member: srossca
You do look very thin...no more weight loss needed :) I can't buy you yet another wardrobe! 
22 Mar 19 by member: princessvalerie
@princessvalerie - Aww, just 5 more pounds! :) 
22 Mar 19 by member: adefwebserver
@srossca - Yeah, I will have to see how much I can lift without 'carbing up' and with my running (yes I agree, from my experience, 'running' is NOT helpful for weightlifting, it drains needed glycogen). However, the 'bulking' and 'cutting' process is just something I can't do anymore. Hard on my body and even harder on me 'mentally' Haha! 
22 Mar 19 by member: adefwebserver

     
 

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