adefwebserver's Journal, 02 October 2019

Day 1 of a planned 1 days of ‘solid food’ eating

Yeah today I am out of town on business and I am eating.

What I will do is log everything I eat. What I wont't do is try to 'control myself'.

Its gonna get ugly... Haha!

The plan is back to protein shakes tomorrow...

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2019:
3556 kcal Fat: 204.10g | Prot: 106.69g | Carb: 329.84g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Gourmet Select Tropical Trail Mix, Utz Mini Halloween Pretzels, Market Pantry Chocolate Chip Mini Cookies, Perky Jerky Turkey Jerky, Crunchmaster Multi-Grain Crackers - Sea Salt, Aged Asiago Cheese, Jason's Deli All Butter Croissant, Cheetos Crunchy Cheetos, Reese's Snack Mix, Bumble Bee Snack on The Run! Tuna Salad, Potato Chips, Genuine Steak House Brand Beef Ribeye Steak, Great Value New York Style Cheesecake, Five Guys Fries (1/2 Regular). more...
2003 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

8 Supporters    Support   

Life is good☀️💚 Have a great day Adef😊 
02 Oct 19 by member: jcmama777
Have a good time Adef. 
02 Oct 19 by member: liv001
@jcmama777, @liv001 - Thanks! May your day go well too! 
02 Oct 19 by member: adefwebserver
Hope you have a good trip! 
02 Oct 19 by member: nikeit
@ikeit - Thanks the trip is going great :) - The calorie count is already off the charts however (sigh). 
02 Oct 19 by member: adefwebserver


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