adefwebserver's Journal, 03 November 2019

Day 2 of a planned 2 days of eating

Went for a 7 mile 🏃🏾‍♂️ run yesterday and kept the eating to 'reasonable'.

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2019:
1589 kcal Fat: 90.21g | Prot: 94.01g | Carb: 90.96g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Haagen-Dazs Strawberry Ice Cream, Scrambled Egg, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Kellogg's Frosted Flakes (Container), Sonoma Creamery Parmesan Crisps. more...
2834 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
That is wonderful!!! 
03 Nov 19 by member: liv001
Nice run! 7 miles, I used to be able to do that, years ago. It was easy to eat reasonably after putting so much effort into the run. Didn't want to "undo" the effort by getting a burger and fries! But on the other hand, when I used to run almost every day I could eat whatever I wanted on the weekends. Sound familiar? 
03 Nov 19 by member: Fritzy 22
@Fritzy 22 - Yes it does :) I am going to enjoy it while it lasts :) 
03 Nov 19 by member: adefwebserver
@Liv001 - Thanks. Hope to do it again today... 
03 Nov 19 by member: adefwebserver
how did you build up the tolerance yo run do much 
03 Nov 19 by member: serpentqi
@serpentqi - Very slowly by running every weekend for over a decade :) 
03 Nov 19 by member: adefwebserver
Ok the site is up. Give it a shot at: https://fatsecret.azurewebsites.net/ 
03 Nov 19 by member: adefwebserver

     
 

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