adefwebserver's Journal, 13 July 2020

Day 1 of a planned 2 days of ‘liquid fasting’

😎 Life is Good! Have a great day everyone!
185.0 lb Lost so far: 22.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2020:
790 kcal Fat: 52.50g | Prot: 54.00g | Carb: 14.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Land O'Lakes Heavy Whipping Cream. more...
2837 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 21.0 lb a week

7 Supporters    Support   

Comments 
Ugh I missed this. Life is good and beautiful ❤️ How is your mommy doing today friend?❤️💜💚🤎 
13 Jul 20 by member: jcmama777
@jcmama777 - Hello Friend 🤎💜💙💚🌞 Yes, Life Is Good! 👍🏾 Mom is still responding well to the antibiotics and is back to feeling normal, thank you for asking :) - - California is going back into lockdown... 
13 Jul 20 by member: adefwebserver
I’m so glad❤️🙌 I’m not surprised my friend, it’s blowing up everywhere 🥺 stay safe 😷😷!!🤎💜💚 
13 Jul 20 by member: jcmama777

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.