adefwebserver's Journal, 04 May 2019


So yeah I gained 11 pounds in only 3 days of out of control eating. Most of it is 'water' but not *all* of it. How did this happen on only a 1500 calorie 'excess'? You only need to look at the carbs (and protein!). To lose this weight, I will will reduce the carbs (and protein!).

I was so worried about passing my 180lbs 'boundry'. Ok blew past that so no need to 'worry' about that anymore :)

However, I-am-tired-of-being-stuffed.

Today I woke up, had 4 cups of coffee and a 5 hour energy drink and worked out in the gym for an hour. I finally feel 'good' physically (and mentally!).

I am sooo happy this resort has the equipment to allow me to do my squats and deadlifts with full-maxed-weight. *NO* resort or hotel I have been to in the States has even a weight 'bar', neverless even dummbells above 90lbs. This place has a honest-to-God-Hex-deadlift-bar! Need to see if you can break 230lbs? No problem :)

I plan to fast until tonight and then eat super low carb (meat and cheese only). The key for me is to not have any solid food until dinner...

When I get home I will go back to my normal diet and I will drop this weight, however, there is a 50/50 chance I 'could' get up to 190lbs by the time I get home.

Oh well...

😎 Life is Good! Have a great day everyone!
183.0 lb Lost so far: 24.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 May 2019:
1015 kcal Fat: 63.30g | Prot: 80.67g | Carb: 25.42g.   Breakfast: Kroger French Vanilla Cappuccino. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese. more...
2327 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 38.5 lb a week

27 Supporters    Support   

1 to 20 of 27
11 lb. already? wow! the good thing is that you know what to do about it.  
04 May 19 by member: Keilin_4
Enjoy your vacation 😊 
04 May 19 by member: Keilin_4
@Keilin_4 - Thank you for the support! I am basically treating this time as a 'bulk'. I plan to hit-the-weights-hard. That is why I am soooo glad this place allows me to do a 'true-weight-workout :) I am *very blessed* right now :) - - As far as the weight, yeah I hoped I wouldn't gain THAT fast (sigh), but it is what it is... But, I am **still blessed** 😁😊 
04 May 19 by member: adefwebserver
Are you at the beach? For me it would be great to run there. 👌 
04 May 19 by member: Keilin_4
It's great that they have a great gym equipment.  
04 May 19 by member: Keilin_4
@Keilin_4 - Yeah a beach run would really burn some calories, but, I 'struggled' with "Do I do any cardio?". So far I decided to not do any cardio and only lift hard and heavy. The reason is that I will be doing *massive cardio* when I get back. I probably wont ever have a time where I let myself eat as much as I plan to eat. 
04 May 19 by member: adefwebserver
So, where are you, Adef? (Funny: I put on 11 pounds in five days on my last trip, too! All gone now, almost three weeks later.) 
04 May 19 by member: Miraculum
And well, you are on vacation, you should not use all your time on running and gym, right? 
04 May 19 by member: Keilin_4
@Miraculum - I am in Jamaica :) Yeah no worries, the weight will come off when I get-back-to-the-diet :) - - @Keilin_4 - Haha don't worry. I'm off to the beach now... just no running... 
04 May 19 by member: adefwebserver
Ahhhhh beautiful Jamaica! Greet all my family for me!! LOL! Eat the food. They have the best of everything imo. Love that island more than any place on earth. 👙😎👒🐠🦎🦂🦋🌴🌺☀️🥭🥥 
04 May 19 by member: wifey9707
You need to cut back on the large Gatorade bottles...5 of them are close to 11lbs!! Haha 😆 
04 May 19 by member: srossca
@srossca - Haha well today it was water all day! Not a bite to eat (yet). Let's see what happens tonight... 
04 May 19 by member: adefwebserver
@wifey9707 - YaaMon! :) 
04 May 19 by member: adefwebserver
I would be amazed if any of this was fat. When you live so low carb as you do, any extra carbs immediately fill the glycogen stores. Enjoy and you'll get back to it when you get back. 
04 May 19 by member: Draglist
Happy Vacation to you. I've heard of many who drop significantly in weight by spending time under the sun. I use it as a tool, and lay under hot sun right now. Get a plastic bucket and showel, and be a kid on the beach again 😜 Enjoy. 
04 May 19 by member: Diddlee
Wow— 11 lb would be roughly 5 quarts of water.  
04 May 19 by member: Kenna Morton
We have a great ability to store extra water. A couple vacations ago I gained 18 pounds in 3 days. Boxers can lose and regain 20+ pounds over night. 
05 May 19 by member: Diablo360x
You have a lot of thought distortions in your post. I would encourage you to try out Noom which is based on psychology and facts to help you reach your final goal.  
05 May 19 by member: cmp9969
Enjoy your time at your vacation. Do what you can but most of all have a good time 
05 May 19 by member: liv001
lol My hubby just retired the end of March, and I too blew up by 11 pounds in only two weeks. But it's not only all gone now, I've dropped another 2 pounds on top of it, and didn't have to do anything drastic, just got back on the plan! So you've got this, enjoy your vacay! 
05 May 19 by member: Char Gets Thin


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