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I have been eating solid food this week. Not that much to explain why the scale is going up, up, up.
Well, I plan to run the next 4 days and keep my carbs down. Very little water has moved, so I know that accounts for at least 5 pounds (2.27 kg), however, I *am* fatter.
Perhaps it’s a ‘winter’ thing.
😎 Life is Good! Have a great day everyone!
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1365 kcal
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Fat: 97.50g | Prot: 84.00g | Carb: 22.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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 Comments
What is your calorie count?
07 Nov 19 by member: enr4hisglory
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@enr4hisglory - You can click on my name to see my calories.
07 Nov 19 by member: adefwebserver
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@enr4hisglory - The past three days I have averaged 1500 calories a day.
07 Nov 19 by member: adefwebserver
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2 pounds isn't a bad to be eating solid foods when your body is probably used to you mostly having a liquid diet except for weekends. For me, it would be 7 pounds.
07 Nov 19 by member: Fritzy 22
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You are doing well. It is all looking good. Happy run.
07 Nov 19 by member: liv001
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@Fritzy 22, @liv001 - Thanks! Gaining 6 pounds in 3 days kinda sucks tho'...
07 Nov 19 by member: adefwebserver
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Nothing more than our bodies doing their thing. Patience is all it takes, it will happen. 🌈🌈🌈
07 Nov 19 by member: shirfleur 1
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Oh no, dang body has a mind of its own. Just when you think you got it figured out and things are working, till they don't! I hope you have a great workout.
07 Nov 19 by member: jenjabba
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@shirfleur 1, @jenjabba - Thanks! I'm not stressed, I know I can do a water fast if things start to really get out of control...
07 Nov 19 by member: adefwebserver
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