adefwebserver's Journal, 25 July 2019

Day 2 of a planned 3 days of β€˜no solid food’ fasting

The one day of feasting in the middle of the week has definitely slowed my normal weight loss 😒

Today I plan to hit the πŸ‹πŸΎβ€β™‚οΈ gym.

Deadlifts and Squats! πŸ‘πŸΎ

😎 Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2019:
1270 kcal Fat: 82.50g | Prot: 96.00g | Carb: 24.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2175 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
πŸ˜ƒπŸ˜ƒπŸ˜ƒ have fun!! 
25 Jul 19 by member: CrashtestDawnie
I haven’t been to the gym all week. It’s killing me!!! 
25 Jul 19 by member: CrashtestDawnie
πŸ€£πŸ€£πŸ˜… 
25 Jul 19 by member: CrashtestDawnie
@CrashtestDawnie - πŸ‘πŸΎ- Even though they 'hurt' the most. It is the deadlifts that I look forward to doing the most. It is funny because I used to think that the deadlift was the *dumbest* thing. I mean you are basically just 'standing up'. It wasn't until I found out what pulling 100lbs over your body weight will do for your entire body, that I learned Haha!  
25 Jul 19 by member: adefwebserver
Hahaha yea it doesn’t seem like that big of a deal. But wow is it effective at building strength! I pick up heavy stuff at work all the time. Chairs, 10 ream boxes of paper, printers (in their boxes) and I can now pick them up and carry them to the front of the store without the cart. Well, except the very large ones. 
25 Jul 19 by member: CrashtestDawnie
I don’t like squats. I’d prefer not to do them. But I know they are good for me so I shall continue πŸ˜” 
25 Jul 19 by member: CrashtestDawnie
You make me want to find a rock and start doing some deadlifts.πŸ˜› Soon. Freak.. the mosquito patrol just flew by fast, inches from my face. A big bat. Guess I should give a Thanks Mate back. Great to see you keeping up with muscle building. Will be with you soon. Start to feel ready for it. 
25 Jul 19 by member: Diddlee
@CrashtestDawnie - I just got back from the gym and SERIOUSLY I only went because I could-not-endure having my own words thrown back in my face HaHaHa! 
25 Jul 19 by member: adefwebserver
@Diddlee - I never want to go until I complete my workout 😁 
25 Jul 19 by member: adefwebserver
@CrashtestDawnie - Squats give you a 'killer body... πŸ˜‰ 
25 Jul 19 by member: adefwebserver
Lolololol πŸ˜‰ 
25 Jul 19 by member: CrashtestDawnie

     
 

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