adefwebserver's Journal, 13 April 2019

Day 1 of a planned 2 days of eating

I will definitely gain weight this weekend. Perhaps not tomorrow, but, I have NEVER ‘eaten solid food’ for 2+ days and not gained weight.

My only hope is to slow down my weight gain. In the past, I have been able to do this by keeping my carbs and protein low and doing a lot of cardio. I have also tried the high protein, hit the gym hard method, but, I was stuck in the high 170s for months when I did that.

Next week, I want to get the mental motivation to ‘water fast’ for at least three days. When fasting, 3 days is the sweet spot. The problem I have had in recent months is that I haven’t been able to find the 'motivation' to put in the ‘mental effort’ to fast that long…

However, our vacation to the Bahamas is coming up...

😎 Life is Good! Have a great day everyone!
169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2019:
1898 kcal Fat: 153.78g | Prot: 80.97g | Carb: 47.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Cheddar Cheese, Proudly Pure Parmesan Cheese Crisps, Atkins Endulge Peanut Caramel Cluster Bar, Land O'Lakes Heavy Whipping Cream, Atkins Endulge Peanut Caramel Cluster Bar, Land O'Lakes Heavy Whipping Cream. more...
2471 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Have a good weekend 
13 Apr 19 by member: liv001
@liv001 - Thanks! You too! - - I need to 'not binge' this weekend. I will 'try' but so far I have never been able to pull it off... 
13 Apr 19 by member: adefwebserver
Baby steps???? On thing that helps me is to pre plate everything and then put all the rest away.  
13 Apr 19 by member: liv001
@liv001 - will 'pre-load' my expected food in Fat Secret for the day :) I can't 'pre-plate' it because we plan to go out to a restaurant... 
13 Apr 19 by member: adefwebserver
Ohh. Sounds lovely.  
13 Apr 19 by member: liv001
Good luck with your experiments and enjoy the islands! If you get a chance to eat something you'll never get again, take it, and adjust when you get back! 
13 Apr 19 by member: Draglist
@liv001 - Ok food pre-loaded! Now, I will 'dig in' and just stick to the plan! Basically, I just need to 'hold on' until about 6:00pm when I plan to allow myself an-entire-rack-of-ribs Haha! However, I will be reducing my calories and macros by nearly 40% over last weekend... 
13 Apr 19 by member: adefwebserver
@Draglist - Yeah, no-matter-what I will 'enjoy' myself on vacation. What I DO plan to do differently is lift heavy and not do any cardio for that entire week. Normally this causes me to gain weight, but, in this case I will gain weight anyway haha!  
13 Apr 19 by member: adefwebserver


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