adefwebserver's Journal, 25 August 2019

Day 2 of a planned 2 days of eating

I did 🏃🏾‍♂️ run yesterday. That felt good 😁

Stressful day yesterday, as well as a scheduled eating day so I allowed myself to have as many carbs as I wanted.

I was really thirsty throughout the day and drank massive amounts of water, with relatively little coming out…

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2019:
2209 kcal Fat: 91.16g | Prot: 111.94g | Carb: 222.66g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Egg, Cheese and Sausage on English Muffin. Dinner: Sabra Tahini Hummus, Mahatma Basmati Rice, Lamb, White Pita Bread, Kellogg's Frosted Flakes (Container), Popsicle Cherry Popsicle, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: American Breakfast Frosted Flakes, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
1953 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 21.0 lb a week

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Comments 
Glad that you're looking forward. Love your positive attitude! 👍 
25 Aug 19 by member: Becc@
Great to hear about the run. Body needed liquid and you re-hydrated, that is good. 
25 Aug 19 by member: liv001
@liv001 - Yes, I agree. I may 'water fast' on Monday. My motivation is that right now I am sick. I think I may have the flu 😒 
25 Aug 19 by member: adefwebserver
@Becc@ - Thanks! I-am-trying... and believe me it is taking a-LOT-of effort Haha! 
25 Aug 19 by member: adefwebserver
Hope you feel better soon 
25 Aug 19 by member: liv001
Focus on getting better. You already know what to do after you are well again. Stress does tend to run one down. 🙁 
25 Aug 19 by member: Becc@
your gonna get a whoooosh. when you feel stressed, do you typically hold onto water? 💦 hopefully your enjoying the weekend. 
25 Aug 19 by member: jenjabba
@jenjabba - Yeah I do 'hold onto water' anytime I 'carb up' for multiple day. 
26 Aug 19 by member: adefwebserver

     
 

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