adefwebserver's Journal, 05 April 2020

Day 2 of a planned 2 days of eating

I was able to do a 7 mile πŸƒπŸΎβ€β™‚β€ run yesterday πŸ‘πŸΎπŸ˜

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2020:
2132 kcal Fat: 106.73g | Prot: 105.56g | Carb: 179.52g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Egg Omelet or Scrambled Egg with Cheese, Bacon, Daisy Sour Cream. Dinner: Texas Roadhouse BBQ Ribs, Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream, Texas Roadhouse BBQ Ribs. Snacks/Other: Hershey's Nuggets, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

11 Supporters    Support   

Great Run! 
05 Apr 20 by member: jdeuster
@jdeuster - Thanks. I am grateful that the weather allowed me to do it :) 
05 Apr 20 by member: adefwebserver
Nice on the run... I am envious. Not sure if I will run with all this snow around 
05 Apr 20 by member: liv001
@liv001 - Sky looks horrible, thunder showers expected tonight. However, I may-still-try-to-get-a-run-in 😜 *Everyone* is *masked-up* around here now. I actually tried to run with a handkerchief around my face. I soon discovered that running is about 'breathing heavy' πŸ˜‚ I had to take it off. So, only people not masked up were the joggers and the bicyclist.  
05 Apr 20 by member: adefwebserver
Masks are common here too. Yes running with one would be hard. I think I need snow shoes though 
05 Apr 20 by member: liv001
Nice πŸƒπŸ» πŸ€— Have a great day Adef β˜€οΈπŸ’œπŸ’š 
05 Apr 20 by member: jcmama777
@Jcmama777 - Have a great day, and please-stay-safe! πŸ’œπŸ™ŒπŸΎ 
05 Apr 20 by member: adefwebserver


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