adefwebserver's Journal, 23 September 2019

Day 1 of a planned 5 days of โ€˜no solid foodโ€™ fasting

Looking forward to going #Keto this weekend ๐Ÿ‘๐Ÿพ
I wonโ€™t get such a massive weight gain next Monday.

๐Ÿ˜Ž Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2019:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2448 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

15 Supporters    Support   

Comments 
Keto on. Iโ€™m pondering on should I up my fasting times. Hope your 5 days go smoothly. 
23 Sep 19 by member: Aurora2019
Keto this weekend. That is new. Sounds great. 
23 Sep 19 by member: liv001
@alixmclauchlan - Thanks! 
23 Sep 19 by member: adefwebserver
@liv001 - Yes, eating #Keto is always good for me :) 
23 Sep 19 by member: adefwebserver
Adef, great plan! 
23 Sep 19 by member: Erquiaga
Plus your body will get a good refill of those vital nutrients required for a high quality of life. Good stuff. 
23 Sep 19 by member: Diddlee
Enjoy!!! 
23 Sep 19 by member: John10251
Fasting is therapeutic. I kinda feel bad for people that are scared to try it.  
23 Sep 19 by member: Phil.tx
I'm not scared of fasting, I just don't like it ๐Ÿ˜Ž 
23 Sep 19 by member: gz9gjg
Fasting is also a good way to restrict calories...  
23 Sep 19 by member: John10251

     
 

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