adefwebserver's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010
230.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 December 2010:
1642 kcal Fat: 79.12g | Prot: 69.64g | Carb: 146.20g.   Breakfast: biscotti. Lunch: mcrib, beek jerky. Dinner: low car six dollar. Snacks/Other: gum, gum. more...
2541 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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