adefwebserver's Journal, 21 December 2010

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Weigh In record (no journal entry) for 21 December 2010

230.0 lb Lost so far: 2.0 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 21 December 2010:

1642 kcal

Fat: 79.12g | Prot: 69.64g | Carb: 146.20g. Breakfast: biscotti. Lunch: beek jerky, mcrib. Dinner: low car six dollar. Snacks/Other: gum, gum. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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adefwebserver's Journal, 21 December 2010

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