adefwebserver's Journal, 11 April 2020

Day 1 of a planned 2 days of eating

No 🌧 rain planned today. I hope to 🏃🏾‍♂️ run today 👍🏾

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2020:
1898 kcal Fat: 87.50g | Prot: 98.14g | Carb: 176.63g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Ham and Cheese Sandwich. Dinner: Kellogg's Frosted Flakes (Container), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese, Macaroni or Noodles with Cheese. Snacks/Other: Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

16 Supporters    Support   

Happy Saturday. I hope you get a run in.  
11 Apr 20 by member: liv001
Yes it is ☀️ have a great 🏃🏻 and a great day Adef 💜💚 
11 Apr 20 by member: jcmama777
@liv001 - Thanks! I spent an hour researching if I can actually do it 'legally'. Nearby cities like Beverly Hills will fine you up to $1,000 for going outside without a mask (I can't run with a mask, I actually tried it for 1/4 a mile). My city currently only requires masks in 'essential businesses'. I think I will just do a 1 hour walk, where I can wear a mask, and just not run this week :( 
11 Apr 20 by member: adefwebserver
@jcmama777 - 💜🌞🙌🏾 
11 Apr 20 by member: adefwebserver
Be well 
11 Apr 20 by member: HCB
@HCB - Thanks! 
11 Apr 20 by member: adefwebserver
@liv001 - I decided to just do the walk (with the mask on). 
11 Apr 20 by member: adefwebserver


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