adefwebserver's Journal, 27 December 2018

Day 2 of a planned 4 day β€˜no solid food’ fast

59 pushups 2019 PUSH UP Challenge (Overall leaderboard)

I did good on the diet yesterday. I only drank 3 protein drinks, ran 5 miles and walked 20,000 steps. Hope to do the same today AND get to the gym tonight. My body no longer requires a lot of food each day. Weight maintenance for me is about 1500 calories and 50 carbs. More than that and I gain 1-2 pounds a day!

This weekend I have multiple days of parties and eating. This is the last weekend of this for weeks.

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 December 2018:
740 kcal Fat: 30.00g | Prot: 96.00g | Carb: 12.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2557 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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1 to 20 of 23
Comments 
You are doing it! Hope you have fun at your parties. πŸ‘ 
27 Dec 18 by member: Becc@
Seriously...after this weekend I am throwing out all of the food in our house! Ughhh, holidays are killing me. 
27 Dec 18 by member: princessvalerie
@princessvalerie - We will be ok :) But, January 2nd cannot get here fast enough :) 
27 Dec 18 by member: adefwebserver
@Becc@ - Thanks! 
27 Dec 18 by member: adefwebserver
Yay!πŸΎπŸŽ‰ 
27 Dec 18 by member: Keilin_4
Adef, how fast do you run the 5 miles? Or what pace is your heart beat at...70 to 80%? That level burns the Cals. 
27 Dec 18 by member: srossca
@srossca - When I weigh less than 170 pounds I can run 5 miles at 7-8 minutes a mile. When I am above 170 pounds I average 8-9 minutes a mile. In December I ran 12 times for a total of 56 miles with an average of 9 minutes a mile. However, my body is very conditioned to the run so my average heart rate this morning during the run was only 155bpm.  
27 Dec 18 by member: adefwebserver
Wow. You are a machine! 
27 Dec 18 by member: Draglist
Adef, good BPM Level (155), especially keeping the average time below 9!! 
27 Dec 18 by member: srossca
59 - you overachiever :) Good for you for getting right back on track - I am getting back sloooowly 
27 Dec 18 by member: nikeit
@nikeit - Thanks! But... two days and I'm going 'off the rails' again for 3 days... 
27 Dec 18 by member: adefwebserver
Yes, but at least you are back on track for now - I am only getting there :) And I know after New Years you will be going at top speed and get right back into doing the right thing! 
27 Dec 18 by member: nikeit
Off the rails? Like... how.... πŸ€” 
27 Dec 18 by member: KayBuckaroo
@KayBuckaroo - Three days of eating planned starting on Sunday. We have friends visiting from out of town so there will be insane things like Hamburgers and Fries, then dinner with carbs, then desert. Also, @PrincessValerie has a ton of left over Christmas celebration food to eat... Then more the next day... It ends with dinner at my parents house. There may be cake involved. If I 'only' gain 2 pounds a day I will consider myself lucky... - - So yeah 'off the rails' :) 
27 Dec 18 by member: adefwebserver
@nikeit - I am looking forward to a 5 day 'no solid food fast' each week, and OMAD on the weekends. By February I could be 10-12 pounds lighter :) 
27 Dec 18 by member: adefwebserver
I really admire your ability to plan ahead like this and stick to it. You really have a strength there! 
27 Dec 18 by member: KayBuckaroo
I have been off the wagon for a while now... The 2nd is my restart date too. I’m really looking forward to going back to keto. I need to cleanse myself of all the sugar coursing through my veins!!  
27 Dec 18 by member: CrashtestDawnie
I admire your diligence. I could never be as dedicated as you.  
27 Dec 18 by member: Alnona
Nice Drop 
27 Dec 18 by member: eatolive4life
Good planning! 
27 Dec 18 by member: HCB

     
 

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