adefwebserver's Journal, 23 April 2020

Day 1 of a planned 2 days of mostly β€˜no solid food’ fasting


😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2020:
1143 kcal Fat: 75.25g | Prot: 80.81g | Carb: 23.36g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2109 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Happy Thursday!!! 
23 Apr 20 by member: liv001
@Liv001 - Happy Day Before Friday! πŸ‘πŸΎπŸ™ŒπŸΎπŸ˜œ 
23 Apr 20 by member: adefwebserver
I attempted my water fast last week and lasted 40hrs. Learned from that experience and going to prep more before attempting water fast again. Looking forward to reading your content!  
23 Apr 20 by member: tenyulo
@tenyulo - Good job! Almost two days πŸ‘πŸΎ 
23 Apr 20 by member: adefwebserver

     
 

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