adefwebserver's Journal, 13 July 2018

Day 5 of a planned 5 day fast

Yeah I need to keep the carbs low. All week I have kept my carbs <6.

My main goal is to keep my refeeding (when I eat Friday night, Saturday and Sunday) to only a 2-3 pound gain. If I can still lose 4 pounds during the week (Monday-Friday) when I am fasting, that should give me a net 1 pound loss a week. In two months I should reach my goal :)

Have a happy Friday The 13th everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 July 2018:
1028 kcal Fat: 40.50g | Prot: 102.00g | Carb: 72.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Nature's Way MCT Oil, Colcafe Cappuccino Mix French Vanilla Coffee, Quest Vanilla Milkshake Protein Powder. Dinner: Jenny Craig Thin Crust Rising Dough Pizza. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Quest Oatmeal Raisin Protein Cookie. more...
2259 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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Comments 
What is your refeed plan, brother?  
13 Jul 18 by member: jimmiepop
Nice loss 
13 Jul 18 by member: minitata
@jimmiepop - Glad you asked my friend! Basically my wife and I walked 3 miles to the store (because that's how we roll these days!) and went to the PRODUCE section and got turnips for some turnip fires (@ChrashTestDawnie posted about a few days ago), and then ground beef, cheese, and ribs (so I can have them with just a 'dry rub' no sauce). My plan is to consume <30 a day on Saturday and Sunday. Let's see how it goes... 
13 Jul 18 by member: adefwebserver
@minitata - Thanks! I really want to just continue the current fast because I could probably "milk a pound a day" at this point, but there are too many 'family' events planned around eating tonight and this weekend. Also, after being the same weight for 20 days I am no longer impatient. Plus on Monday I am back on the fast. 
13 Jul 18 by member: adefwebserver
Great plan Abef! All delicious foods ;) try to keep busy! That helps me to stop thinking about all the baked goods that are in the house 
13 Jul 18 by member: CrashtestDawnie
@rmacle, @jimmiepop, @mrsroboto, @adventureboy, @minitata, @jersey_di1, @Diddlee, @marciaj77, @tahoebrun, @skinnyminny54, @kosmicrockstar, @CrashtestDawnie, @pelp40 - Thank you for the support! 
13 Jul 18 by member: adefwebserver

     
 

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