adefwebserver's Journal, 01 December 2019

Day 5 of a planned 5 days of eating

I didn't run yesterday.

I restart my usual diet tomorrow.

5lbs+ of this is pure water 😆

😎 Life is Good! Have a great day everyone!
181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2019:
2351 kcal Fat: 127.77g | Prot: 133.62g | Carb: 159.81g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Taco Bell Crunchy Taco Supreme, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Chocolate Chip Cookie, A Heap of Popcorn Popcorn, Sonoma Creamery Parmesan Crisps. more...
2603 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 42.0 lb a week

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