adefwebserver's Journal, 05 January 2020

Day 2 of a planned 2 days of eating

I did a 11 mile πŸƒπŸΎβ€β™‚β€ run yesterday πŸ‘πŸΎπŸ˜

A strategy that seems to work well is to make sure I did not eat any solid food before my run. It is WAY harder to run 11 miles if you have *anything* in your stomach. Also, the *loss of appetite*, after the run, works better if I have not had anything to eat that day.

All I can do, while I am 'trying to get my stuff together', is to at least continue to log everything and try to journal exactly what I am doing.

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2020:
2478 kcal Fat: 146.47g | Prot: 134.58g | Carb: 149.62g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Village Inn 2 Egg Cheese Omelette, Fresh Pork Sausage, Cheese, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Trader Joe's Raw Whole Cashews, Pickles, Kellogg's Frosted Flakes (Container). more...
2264 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

4 Supporters    Support   

well now - there YOU go! 
05 Jan 20 by member: br_e_co
@br_e_co - Thanks :) I will probably get a bounce up tomorrow if I don't get a chance to do another 11 mile run... 
05 Jan 20 by member: adefwebserver


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