adefwebserver's Journal, 12 July 2019

Day 5 of a planned 5 days of ‘no solid food’ fasting

When I 🏃🏾‍♂️ run, the scale moves 😊
I plan to run today…

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 July 2019:
2154 kcal Fat: 111.82g | Prot: 127.75g | Carb: 161.38g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Thin Crust Cheese Pizza, Kellogg's Frosted Flakes (Container), Atkins Endulge Pecan Caramel Clusters, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
2181 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 21.0 lb a week

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Comments 
Sub 30 min 3 miles. I can't wait to drop another 30 LBS. 
12 Jul 19 by member: chesgreen
@chesgreen - Thanks man! Yeah my weight does matter when it comes to how 'fast' I can run. What is nice is that I can get this fast at 170lbs+ Normally I have to be in the low 160s to acheive that pace. So, If I can get back down to say 162lbs perhaps I can do 7 minutes? 
12 Jul 19 by member: adefwebserver
Good going! Hope your eating days are successful! 😊👍😎 
12 Jul 19 by member: Becc@
Go for it!!! 
12 Jul 19 by member: chesgreen
@Becc@ - Thanks! This weekend I plan to really try to limit my carb and protein intake more. For weeks I have not felt 'motivation' to do this, but for whatever reason this past week I have been way more motivated. 
12 Jul 19 by member: adefwebserver
Use that newfound motivation to your advantage! I have been motivated to get back to walking this week and it is so rewarding. My biggest obstacle has been the FRONT DOOR! Once I get past that, I do great! Keep running and enjoy the rewards it brings! 
12 Jul 19 by member: EllieFlorida
Day 5 is finally here! Don't know how you last that long especially with all the exercise. For me to fast 5 days I'd have to be sleeping through it! 
12 Jul 19 by member: Fritzy 22
@EllieFlorida - Haha! Yes, sometimes I simply say to myself "I will just commit to putting on my running shoes..." 
12 Jul 19 by member: adefwebserver
When I run, it's to get away from the cops 👮 🚨  
12 Jul 19 by member: Cb1006
@Fritzy 22 - For me the exercise makes it "easier". I think it forces my body to 'switch modes' and start burning fat. It is the 'in between' where I think I feel 'sluggish'. 
12 Jul 19 by member: adefwebserver
Update: Due to work, I did-not-run this morning 😢 However, I do plan to walk at lunch and when I get home... 
12 Jul 19 by member: adefwebserver
@Cb1006 - If only I could outrun bullets... :) 
12 Jul 19 by member: adefwebserver
Great drop BTW!! 
12 Jul 19 by member: Steven Lloyd
@Steven Lloyd - Thanks! I didn't run today 🥺 But, I will run Saturday and Sunday... 
12 Jul 19 by member: adefwebserver
I like your name! 👍😊 
12 Jul 19 by member: Keilin_4
@Keilin_4 - Thank You :) I like yours too 👍🏾 (however I can't figure out how to pronounce it...) 
12 Jul 19 by member: adefwebserver
Thank you! you can call me "Caitlin" But without the T. 😁👍 
13 Jul 19 by member: Keilin_4
You are so fast! It takes me nearly 20 minutes to hit a mile!! 😅😅😅😅 It’s a bummer you missed your run yesterday. Hopefully you can fit one in today!  
13 Jul 19 by member: CrashtestDawnie
@Keilin_4 - Thanks! That helps a lot. I have to 'pronounce' names in my head even though I am only 'reading' them 😜 
13 Jul 19 by member: adefwebserver
@CrashtestDawnie - Thanks! Yes, I will run today and tomorrow! I 'should' hit the gym but I am going though one of my 'not motivated' periods right now... 
13 Jul 19 by member: adefwebserver

     
 

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