adefwebserver's Journal, 18 December 2019

Day 3 of a planned 5 days of mostly ‘no solid food’ fasting

Hmm…

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2019:
938 kcal Fat: 60.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles. more...
2605 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
always a welcome reminder .. life is good .. 30 degrees for my ride this am, but I'm gonna take that reminder .. 🚲🚲😎🥴 
18 Dec 19 by member: rgaDawg
@rgaDawg - Yes, Life is Good! Good luck on your ride! :)  
18 Dec 19 by member: adefwebserver
Good luck with day 3 (and 4 and 5)! 
18 Dec 19 by member: Fritzy 22
@Fritzy 22 - Thanks!  
18 Dec 19 by member: adefwebserver

     
 

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