adefwebserver's Journal, 09 December 2019

Day 1 of a planned 2 days of β€˜liquid’ fasting

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2019:
1105 kcal Fat: 88.50g | Prot: 36.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Sugar Free Chewy Caramels (Adefwebserver). more...
2576 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 14.0 lb a week

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Comments 
Thinking about your 11 mile ride the other day brought up memories of when my friend coaxed me into running a half marathon. I really didn't know if I could do it, but it went better than I thought. That lit the fire for a 4 month training to do the whole enchilada. I foresee one of those in your future :) 
09 Dec 19 by member: rgaDawg
@rgaDawg - I think I will definitely do one in the future! 
09 Dec 19 by member: adefwebserver
A marathon is a great idea! Great motivation to keep up with training too πŸ˜ƒ 
09 Dec 19 by member: CrashtestDawnie
@CrashtestDawnie - I need to do something, I have not-been-to-the-gym-in-a-month! πŸ˜† 
10 Dec 19 by member: adefwebserver
You have a Great Day too, Adef! 
10 Dec 19 by member: TomLong
@TomLong - Thanks! You too! 
10 Dec 19 by member: adefwebserver
See if you can find a half marathon somewhere, close enough to drive to. Probably have to wait to summer. It was the energy and people in that half marathon that lit the fire to train for the whole one. The training was slow and gradual, as it should be, not too fast, to build up distance, without injury, took about four months. It's going to be one of the most memorable experiences of your life. The whole city comes out to cheer you on. Amazing. 
10 Dec 19 by member: rgaDawg

     
 

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