adefwebserver's Journal, 27 November 2019

Day 1 of a planned 5 days of eating

Ok let’s think about this for a moment, five-days-of-eating.
This can’t be good…

😎 Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2019:
2474 kcal Fat: 129.82g | Prot: 137.75g | Carb: 172.38g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quaker Instant Oatmeal - Merry Maple, Quaker Instant Oatmeal - Merry Maple, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Haagen-Dazs Strawberry Ice Cream, Thin Crust Cheese Pizza. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Sonoma Creamery Parmesan Crisps. more...
2460 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
You can do it. Done it before and will do it again. Life is Good 
27 Nov 19 by member: liv001
You are so good at adjusting .👍😊 
27 Nov 19 by member: Becc@
Ditto what Liv said. Remember, most people eat EVERY day! I'm aiming for moderation.  
27 Nov 19 by member: Fritzy 22
@liv001, @Becc@ - Thanks! 
27 Nov 19 by member: adefwebserver
@Fritzy 22 - I am gonna 'gain' during this 'eating period'. I wish I could 'moderate' but, it just hasn't worked for me. I-Just-can't-do-it. Rather than give up (like most people do), I 'adjusted'. So I have periods of 'fasting'.  
27 Nov 19 by member: adefwebserver
Lol - This can’t be good… Do have fun :) 
27 Nov 19 by member: rgaDawg
You know what works for you and you are consistent with your plan! I am trying to ultimately get to the place where I can eat what I want but much less of it. And also to get to the place where I don't WANT to eat some of my "binge" foods. 
27 Nov 19 by member: Fritzy 22
Yes, like Fritzy said most of us eat every day. I'd rather moderate how much I eat each day than go even one day without eating. Even on "splurge" days for special occasions....like a Tues. 😉....I manage to recoup within a few days. But, to each his own.  
27 Nov 19 by member: SherryeB
Just think how in total opposition that is to most of the population... where even missing one meal would be unthinkable. 
27 Nov 19 by member: Draglist
@Fritzy 22 - I totally understand and that was my goal also. However, when I was 49 years old and had been obese for nearly 30 years I had to either make a change or die from diabetes - - anyway, the test for me is simple "Can you moderate?" If you can, great!. If you can't, and you are *literally dieing* like I was when I was 240+ pounds, it is time to do something different :) For me, that will be fasting again when "Thanksgiving" is over Haha! 
27 Nov 19 by member: adefwebserver
THIS CANNOT BE GOOOD ummm, Welll, have fun for me!  
27 Nov 19 by member: jenjabba
At first I thought it was a misprint, eating 5 days in a Row!!! 
27 Nov 19 by member: srossca
@jenjabba, @srossca - Yeahhh... I can gain 12lbs+ in 5 days... There is a break in the rain so I will try to do a 7 mile run. That should help suppress my appetite... 
27 Nov 19 by member: adefwebserver
Nice drop!!! 
27 Nov 19 by member: John10251
@John10251 - Thanks! 
27 Nov 19 by member: adefwebserver

     
 

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