adefwebserver's Journal, 25 February 2019

Day 1 of a planned 5 days of ‘no solid food’ fasting
Blood sugar 109 mg/dL

I-have-no-willpower :)

Yesterday we had a party. There were tacos, cookies, apple cobbler, food everywhere. Of course I went on a ‘binge’. I just had to ‘let the story play out’. I will take the 2 pound gain, and I will probably gain weight tomorrow (because I still feel a bit dehydrated today).

This is why I think my 'no solid food fasts' (and Intermediate Fasting for others), works. This week things will be simple, ‘consume all I want’, just keep it to ‘liquids’ (however these days juices and shakes don’t count as ‘liquids’ because my goal is to limit carbs).

You don't have to 'fight' and use 'willpower' if you 'never go into battle' 🤣

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 February 2019:
1080 kcal Fat: 75.00g | Prot: 72.00g | Carb: 9.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2105 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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Comments 
Yeah I often feel the same way. Not eating is so much easier than eating. Some people can control amounts. I struggle with them. You have been here before so you know you can work this off as well. Hope you have a good week 
25 Feb 19 by member: liv001
@liv001 - Yes, 'mentally' I feel better during the week than the weekend were I have to constantly 'think and decide' about my eating. I hope you have a good week too! 
25 Feb 19 by member: adefwebserver
Ugh thinking and deciding is so tiring lol I miss the simplicity of fasting.  
25 Feb 19 by member: CrashtestDawnie

     
 

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