adefwebserver's Journal, 15 June 2019

Day 1 of a planned 2 days of eating

Day 9 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks

So yesterday I came in at 98 net carbs. My ‘Goal’ was to be under 100 carbs, but, I’m gonna count this as ‘sticking to the challenge’… Let’s see what @SharonsVictory says… 😜

Today I plan to hold off eating any solid food as long as possible. One thing that should help is a 7 mile run planned this afternoon. That will suppress my appetite and give me another 2 hours of not feeling the need to eat.

If I can push my eating as late into the day as possible, I will hopefully shorten my eating window to 2-4 hours. This should help me stay under 100 carbs for the day.

😎 Life is Good! Have a great day everyone!
167.0 lb Lost so far: 40.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2019:
1583 kcal Fat: 83.17g | Prot: 131.24g | Carb: 63.72g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Cheddar Cheese. Dinner: Cooked Salmon. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Tortilla Style Protein Chips Nacho Cheese, American Breakfast Frosted Flakes. more...
2442 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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