adefwebserver's Journal, 18 June 2019

Day 2 of a planned 5 days of ‘no solid food’ fasting

Day 12 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks

Yesterday I did my normal ‘no solid food’ fast. 20 carbs and 1100 calories. I get a 1500 calorie expenditure just by staying alive and breathing all day (see: “Where fat goes when you lose weight” https://www.cnn.com/2018/03/26/health/lose-weight-where-does-it-go-partner/index.html).

I am sure I gained 2 pounds because I was in a less ‘hydrated state’ all weekend, and lack of exercise on Monday, because I was so busy, didn’t help.

I am not going to change anything. I will just stick to my usual ‘no solid food’ fast all week.

I still plan to be around 165lbs by Saturday.

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2019:
1265 kcal Fat: 76.00g | Prot: 109.00g | Carb: 23.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Marukome Miso Soup Freeze Dried Tofu. more...
2053 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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Comments 
You have a good day as well, Adef! 
18 Jun 19 by member: Erquiaga
When do we get to see pictures of the newer you? So, you have been adding muscle to yourself lately?  
18 Jun 19 by member: jaimejay
Great work! Way to keep grinding. 
18 Jun 19 by member: love2educate
Have a Great Day Adef! 
18 Jun 19 by member: TomLong
Hope you have a good day! 
18 Jun 19 by member: liv001
Consistency is the key. Have a great day! 
18 Jun 19 by member: shiny50
@Erquiaga, @love2educate, @TomLong, @liv001, @shiny50 - Thansk! @jaimejay - Yeah I 'plan' to take new picture if I can hit 159lbs. Otherwise, yeah I do think I look more muscular in the mirror... 
18 Jun 19 by member: adefwebserver

     
 

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