adefwebserver's Journal, 26 January 2020

Day 2 of a planned 2 days of eating

Still travelling. Still, no access to a scale. Still logging everything.

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2020:
3248 kcal Fat: 183.55g | Prot: 97.43g | Carb: 316.54g.   Breakfast: Cheddar Cheese, Scrambled Egg, Simply Orange 100% Pure Orange Juice, Denny's Hash Browns, Erik's Delicafe Sour Dough Bread. Lunch: Pringles Original Potato Crisps, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack. Dinner: Haagen-Dazs Strawberry Ice Cream, Banquet Swedish Meatballs, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Kellogg's Frosted Flakes (Container). more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

10 Supporters    Support   

Have fun! 
26 Jan 20 by member: Draglist
@Draglist - Thanks! 
26 Jan 20 by member: adefwebserver
Yes it isβ˜ΊοΈβ˜€οΈ Have a great day Adef πŸ’œπŸ’š 
26 Jan 20 by member: jcmama777
Happy Sunday!!! Life is Good 
26 Jan 20 by member: liv001
Happy Sunday 
26 Jan 20 by member: rgaDawg
@liv001, @rgaDawg - Thank you! Happy Sunday 🌞 
26 Jan 20 by member: adefwebserver


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