adefwebserver's Journal, 25 September 2019

Day 3 of a planned 5 days of β€˜no solid food’ fasting

At the rate I am going this week, I *may* get down to 169lbs (however, this is just a *maybe*).

I am motivated to staying in the 160s rather than the 170s that I have been in for months. What does clearly work is 15-20 carbs a day, less than 60 grams of protein a day, and 900-1000 calories a day of mostly fat. The problem is the weekend. I gain so much that I have to spend most of the week losing the weight I gain.

This weekend should be different. @PrincessValerie intends to go back on #Keto. If she does, this means I do too 😏 because she cooks most of my meals. So, when I do eat, If I end up eating mostly #Keto, I should gain less weight on my eating days.

So, I am looking forward to eating #Keto this weekend πŸ‘πŸΎπŸ˜

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2019:
1025 kcal Fat: 66.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Sugar Free Chewy Caramels (Adefwebserver). more...
2038 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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Comments 
Nice drop. Crossing fingers for 160s.  
25 Sep 19 by member: liv001
Great drop! πŸ˜ŠπŸ‘πŸ» 
25 Sep 19 by member: laraae
@ liv001 - Fingers crossed! Thanks! 
25 Sep 19 by member: adefwebserver
@laraae - Thanks! 
25 Sep 19 by member: adefwebserver

     
 

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