adefwebserver's Journal, 26 July 2019

Day 3 of a planned 3 days of โ€˜no solid foodโ€™ fasting

Went to the ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ gym yesterday. Squats and deadlifts. In and out in only 30 minutes! ๐Ÿ‘๐Ÿพ๐Ÿ˜

I have decided that I don't need to 'get bigger. I went a long time just 'getting stronger'. I can now deadlift and squat 275 (even fasted). It would take a lot more carbing up to โ€˜lift heavierโ€™.

Carbing up' makes me fat. Yes there are people who can pull that off, but, as a guy who has spent their ENTIRE adult life OBESE I would have to be a idiot to ignore my numbers Haha!

๐Ÿ˜Ž Life is Good! Have a great day everyone!
168.0 lb Lost so far: 39.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2019:
3149 kcal Fat: 178.12g | Prot: 176.75g | Carb: 189.08g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, McDonald's Sausage McMuffin with Egg, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Sonoma Creamery Parmesan Crisps, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Sonoma Creamery Parmesan Crisps, American Breakfast Frosted Flakes. more...
1896 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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Comments 
Those 1/2 a century or older, YOU, would benefit more by focusing on things that extend life. Fasting, running, lifting. Yeah, you are doing it right. Keep going!!! 
26 Jul 19 by member: chesgreen
@chesgreen - Yes. I am so thankful that I *can* lift at all (many people cannot). However, living a good long healthy life is my ultimate goal. Way more important than just trying to look good on the beach Haha! - - I just want to be able to easily climb stairs when I am 70+ 
26 Jul 19 by member: adefwebserver

     
 

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