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Day 1 of a planned 2 days of eating
My goal this weekend is less than 100 carbs a day. This may not seem like a big deal, but, on the past weekends I have been doing 250-300 carbs a day.
This has averaged a 6-8 pound gain over 3 days. My hope is by cutting this down by a third will also cut the weight gain down by a third.
So, my hope is to only gain 2-3 pounds this weekend.
😎 Life is Good! Have a great day everyone!
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171.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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2403 kcal
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Fat: 144.50g | Prot: 186.60g | Carb: 71.72g.
Breakfast: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Dinner: Haagen-Dazs Strawberry Ice Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese. Snacks/Other: Sonoma Creamery Parmesan Crisps, Quest Tortilla Style Protein Chips Ranch, Quest Tortilla Style Protein Chips Ranch. more...
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3011 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
28 Sep 19 by member: Fritzy 22
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Wishing you a fantastic weekend. Staying occupied with stuff you like to do, is something I try to be aware of in order to reduce idling. Trip out in nature, sport, hobbies, cleaning, reorganizing, mending, reading... stuff that give a good feel at the end of the day. Leave less time thinking about food. Eat well friend.
28 Sep 19 by member: Diddlee
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Well, 6 big pieces of pizza are about 250 🍕🍕😱 I could did that 😝😂💤 I think 100 is a good goal! Have a great weekend.
28 Sep 19 by member: jenjabba
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28 Sep 19 by member: liv001
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@Fritzy 22, @Diddlee, @jenjabba, @liv001 - Thank You!
28 Sep 19 by member: adefwebserver
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29 Sep 19 by member: CrashtestDawnie
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