adefwebserver's Journal, 28 September 2019

Day 1 of a planned 2 days of eating

My goal this weekend is less than 100 carbs a day. This may not seem like a big deal, but, on the past weekends I have been doing 250-300 carbs a day.

This has averaged a 6-8 pound gain over 3 days. My hope is by cutting this down by a third will also cut the weight gain down by a third.

So, my hope is to only gain 2-3 pounds this weekend.

😎 Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2019:
2403 kcal Fat: 144.50g | Prot: 186.60g | Carb: 71.72g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Kroger French Vanilla Cappuccino. Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Quest Tortilla Style Protein Chips Ranch, Sonoma Creamery Parmesan Crisps. more...
3011 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Fingers crossed for you!  
28 Sep 19 by member: Fritzy 22
Wishing you a fantastic weekend. Staying occupied with stuff you like to do, is something I try to be aware of in order to reduce idling. Trip out in nature, sport, hobbies, cleaning, reorganizing, mending, reading... stuff that give a good feel at the end of the day. Leave less time thinking about food. Eat well friend. 
28 Sep 19 by member: Diddlee
Well, 6 big pieces of pizza are about 250 🍕🍕😱 I could did that 😝😂💤 I think 100 is a good goal! Have a great weekend.  
28 Sep 19 by member: jenjabba
Hope it works out 
28 Sep 19 by member: liv001
@Fritzy 22, @Diddlee, @jenjabba, @liv001 - Thank You! 
28 Sep 19 by member: adefwebserver
You got this! 💪  
29 Sep 19 by member: CrashtestDawnie

     
 

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