adefwebserver's Journal, 27 November 2018

Day 2 of a planned 5 day ‘no solid food’ fast
Blood sugar 92 mg/dL

30 pushups 2019 PUSH UP Challenge!

Rule #1: I cannot control anything or anybody. I can ‘influence’ things, but I cannot ‘control’. I cannot control my weight, and I cannot control my emotions.

I have, for DECADES, tried to eat 1200-1500 calories a day for multiple days. I can barely make a day. I stayed obese all my adult life until I STOPPED doing this. I am not a ‘failure’ Rule #1 tells me that I can only ‘try’ I cannot *make something happen*.

The definition of ‘humility’ is simply ‘seeing myself for who I truly am’, *not* who I *want* to be. What I truly am, is a mortal human being with limited abilities. Yes, I can ‘fly’ but I need ‘help’ such as a ‘hang glider’.

For me, 'no solid food fasting' is my 'hang glider'.

😎 Life is Good! Have a great day everyone!

173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1180 kcal

Fat: 46.00g | Prot: 148.00g | Carb: 31.00g.   Breakfast: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Muscle Milk Light Vanilla Creme Protein Shake (17 oz), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2470 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...