adefwebserver's Journal, 27 November 2018

Day 2 of a planned 5 day ‘no solid food’ fast
Blood sugar 92 mg/dL

30 pushups 2019 PUSH UP Challenge!

Rule #1: I cannot control anything or anybody. I can ‘influence’ things, but I cannot ‘control’. I cannot control my weight, and I cannot control my emotions.

I have, for DECADES, tried to eat 1200-1500 calories a day for multiple days. I can barely make a day. I stayed obese all my adult life until I STOPPED doing this. I am not a ‘failure’ Rule #1 tells me that I can only ‘try’ I cannot *make something happen*.

The definition of ‘humility’ is simply ‘seeing myself for who I truly am’, *not* who I *want* to be. What I truly am, is a mortal human being with limited abilities. Yes, I can ‘fly’ but I need ‘help’ such as a ‘hang glider’.

For me, 'no solid food fasting' is my 'hang glider'.

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 November 2018:
1180 kcal Fat: 46.00g | Prot: 148.00g | Carb: 31.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Kroger French Vanilla Cappuccino. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Muscle Milk Light Vanilla Creme Protein Shake (17 oz). more...
2470 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

14 Supporters    Support   

Comments 
You're at 30 already!! Are you supposed to add one every day? If so, for how long? Way to go - enjoy your fasting hang glider - whatever works for you, is best for you!!  
27 Nov 18 by member: nikeit
@Nikeit - Yes the plan is to increase the pushups each day :) I think that because I am doing them everyday it has not been a problem. It is still a major effort, but I think I can make it up to 50...  
27 Nov 18 by member: adefwebserver
I was not up to the challenge and I know I would struggle to start at 1! LOL 
27 Nov 18 by member: baskington
You inspire me everyday😁 
27 Nov 18 by member: Alnona
I could not do a pushup when I was a teenager! I'm afraid if I tried one now I'd hurt myself. Good for you tho!  
28 Nov 18 by member: jujuktz
@Alnona - Thank you for the support! 
28 Nov 18 by member: adefwebserver
@ujuktz - Thank you for the support! 
28 Nov 18 by member: adefwebserver

     
 

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