adefwebserver's Journal, 15 February 2020

Day 2 of a planned 4 days of eating

Planned to only consume 100 carbs or less. I put in my planned food for the day, had not even eaten it yet, and it came out to 150+ carbs (sigh).

So I decided to do a 🏃🏾‍♂‍ run. Usually this allows me to ‘cheat’ on my carbs because it burns glycogen. That worked, I dropped 5 pounds.

Of course ‘carbing up’ later that night (Pizza 🍕!) ‘refilled’ my glycogen levels (and the ‘water weight’ that comes with that).

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2020:
2831 kcal Fat: 179.12g | Prot: 102.45g | Carb: 186.68g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Egg Omelet or Scrambled Egg with Cheese, Banquet Brown 'N Serve Original Sausage Links, Banquet Brown 'N Serve Original Sausage Links. Dinner: Golden Corral Deviled Eggs, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Girl Scout Cookies Lemon-Ups, Girl Scout Cookies Lemon-Ups, Girl Scout Cookies Lemon-Ups, Planters Cashews with Sea Salt. more...
2653 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

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Comments 
Great that you lost weight on one of your eating days! 
15 Feb 20 by member: Fritzy 22
Run seemed to have worked well. New day and new plan? 
15 Feb 20 by member: liv001
@Fritzy 22 - Haha yes! But, there is a party tonight and an all day "play video games and eat carbs" planned for Sunday... 
15 Feb 20 by member: adefwebserver
@liv001 - The plan today is to hit the gym and try to start eating as late in the day as possible. There is a party planned tonight so... 🤦🏾‍♂️ 
15 Feb 20 by member: adefwebserver
Adef, you've got this. Enjoy the party! 
15 Feb 20 by member: Erquiaga
Yes it is ☀️ Another one down friend!! Have a great day Adef 💜💚 
15 Feb 20 by member: jcmama777
Ah, yes, the water. 150 gm carbs, hmmmm, mine = 400 Net carbs usually. Have a great day. 
15 Feb 20 by member: rgaDawg
@Erquiaga, @jcmama777 - Thanks! 
15 Feb 20 by member: adefwebserver
@rgaDawg - I think if a person does say 150+ carbs a day they will not have the 'up and down' that I do. However, if I don't do low carb, I-cannot-lose-much-fat. I have gone *years* only losing 5-10 pounds a --YEAR-- 🤦🏾‍♂️. I was only able to drop from 215-168 by going low carb for the *entire-ride-down*. Yes, some people can consume 150+ carbs a day and lose weight (especially if their carbs have a low glycemic index), but for me that just-won't-happen. 
15 Feb 20 by member: adefwebserver

     
 

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