adefwebserver's Journal, 06 August 2019

Day 2 of a planned 5 days of ‘no solid food’ fasting

Tuesdays are the hardest day for me. My body fights the multi-day reduction in carbs and acts like it wants to die Haha!

There is where I tell my body to just adjust. It will, it always does 👍🏾

When my body switches to non-dietary sources for most of its energy I actually feel better not worse.

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2019:
1550 kcal Fat: 106.00g | Prot: 105.00g | Carb: 30.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. more...
1941 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Ahh, always a balance for me too Adef...carbs for workout energy but too much 'energy' and it ends up being stored on the tummy, face and sides...#diet-dilemma. 
06 Aug 19 by member: Steven Lloyd
Hope today and the rest of your week goes awesome too!! 
06 Aug 19 by member: Steven Lloyd
@Steven Lloyd - Haha yes :) Hope you have a great week too! 
06 Aug 19 by member: adefwebserver
Do you include liquid protein powders or drinks in your no solid foods days? 
06 Aug 19 by member: 60pack
@60pack - I am taking in around 1100 calories a day in protein drinks on my so solid food fast days :) Basically the same macros as a normal #Keto person, just liquids so I don't binge. 
06 Aug 19 by member: adefwebserver

     
 

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