adefwebserver's Journal, 03 December 2018

Day 1 of a planned 5 day ‘no solid food’ fast
Blood sugar 87 mg/dL

36 pushups 2019 PUSH UP Challenge!

2019 PUSH UP Challenge (Overall leaderboard)

I went to the gym yesterday and I was able to maintain my 200lbs lifts 🏋🏾‍♂️. I also 🏃🏾 ran 5 miles afterwards. Running is not helpful for my weight training, but, losing weight is my primary focus as we head into the holidays.

📅 This weekend we have two dinner parties planned and rather than trying to ‘act right’ I am going to take the expected 4-5 pound weight gain.

My plan is to ‘act right’ at ‘other times’ like during this week. When I do my 5 day ‘no solid food fast’ correctly I can usually lose 4-6 pounds. If I can do that this week I should end up next Monday at my current weight.

👍🏾 Rinse and repeat until the holidays are over. That is the plan at least.

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2018:
950 kcal Fat: 40.00g | Prot: 120.00g | Carb: 15.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2608 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
That is a great holiday plan that still lets you enjoy yourself!! 36!! AWESOME!! 
03 Dec 18 by member: nikeit
Great plans. 
03 Dec 18 by member: chesgreen
you did good over the weekend not to be showing a gain today. good job. 
03 Dec 18 by member: baskington
@baskington - I am grateful that I only gained 2 pounds (that I should lose in the next two days).  
03 Dec 18 by member: adefwebserver
@nikeit - Thanks! I can't begin to describe how hard the last 5 pushups were. I wanted to quit. I have been trying to do them really fast, as if I could do them fast before I got tired. I know that is silly, but doing them slowly does NOT help either. 
03 Dec 18 by member: adefwebserver
I think that is the quintessential catch-22! 
03 Dec 18 by member: nikeit
You did great!  
03 Dec 18 by member: Keilin_4
The KC Chiefs scored 40 points last night & I was so pumped I matched them with pushups. Yes, the last 5 were hard, but watching the game made it a little bit easier!! 
03 Dec 18 by member: srossca
@srossca - Good job! Perhaps I need to also find something to 'pump me up' like some high-energy music. 
04 Dec 18 by member: adefwebserver

     
 

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