adefwebserver's Journal, 03 December 2018

Day 1 of a planned 5 day ‘no solid food’ fast
Blood sugar 87 mg/dL

36 pushups 2019 PUSH UP Challenge!

2019 PUSH UP Challenge (Overall leaderboard)

I went to the gym yesterday and I was able to maintain my 200lbs lifts 🏋🏾‍♂️. I also 🏃🏾 ran 5 miles afterwards. Running is not helpful for my weight training, but, losing weight is my primary focus as we head into the holidays.

📅 This weekend we have two dinner parties planned and rather than trying to ‘act right’ I am going to take the expected 4-5 pound weight gain.

My plan is to ‘act right’ at ‘other times’ like during this week. When I do my 5 day ‘no solid food fast’ correctly I can usually lose 4-6 pounds. If I can do that this week I should end up next Monday at my current weight.

👍🏾 Rinse and repeat until the holidays are over. That is the plan at least.

😎 Life is Good! Have a great day everyone!

172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 40.00g | Prot: 120.00g | Carb: 15.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2608 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...