adefwebserver's Journal, 06 October 2019

Day 2 of a planned 2 days of eating

The effects of eating on Wednesday are finally showing up. Basically I cannot eat of Friday, Saturday, and Sunday without gaining 7-8 pounds.

So I must lose 6-8 pounds during the week to ‘balance things out’. If I don’t do that, I am looking at a big net gain that will take more than a week to lose.

😎 Life is Good! Have a great day everyone!

174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 113.53g | Prot: 104.35g | Carb: 289.58g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Cherry Pie, Tortilla Corn Chips, Texas Roadhouse BBQ Ribs. Dinner: Kellogg's Frosted Flakes (Container). Snacks/Other: American Breakfast Frosted Flakes, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Crisps. more...

2050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...