adefwebserver's Journal, 06 October 2019

Day 2 of a planned 2 days of eating

The effects of eating on Wednesday are finally showing up. Basically I cannot eat of Friday, Saturday, and Sunday without gaining 7-8 pounds.

So I must lose 6-8 pounds during the week to ‘balance things out’. If I don’t do that, I am looking at a big net gain that will take more than a week to lose.

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2019:
2643 kcal Fat: 113.53g | Prot: 104.35g | Carb: 289.58g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Texas Roadhouse BBQ Ribs, Tortilla Corn Chips, Cherry Pie. Dinner: Kellogg's Frosted Flakes (Container). Snacks/Other: Sonoma Creamery Parmesan Crisps, Land O'Lakes Heavy Whipping Cream, American Breakfast Frosted Flakes. more...
2050 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 21.0 lb a week

7 Supporters    Support   

You'll get it all balanced out - you know what to do for your plan :) 
06 Oct 19 by member: nikeit
So it goes sometimes. We cannot control everything always. But maybe we can catch up in between 
06 Oct 19 by member: liv001
@nikeit, @ liv001 - Thanks. Yes, Monday morning, back to normal for me 👍🏾 
06 Oct 19 by member: adefwebserver


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