adefwebserver's Journal, 16 April 2020

Day 1 of a planned 2 days of mostly ‘no solid food’ fasting

Yesterday I ate dinner. So, tomorrow I do not expect a loss.

I will try to work out with my dumbbells this morning.

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2020:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
What do you know. Sometimes it happens 
16 Apr 20 by member: liv001
@liv001 - I did the workout 👍🏾, but, I was 'motivated' because I knew it was "something liv001 would do!" 🙌🏾 
16 Apr 20 by member: adefwebserver
Maybe..... LOL 
16 Apr 20 by member: liv001

     
 

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