adefwebserver's Journal, 17 February 2019

Day 2 of a planned 3 days of eating
Blood sugar 101 mg/dL

I stuck to my plan to only consume 100 carbs. Woke up this morning without a weight gain ๐Ÿ˜Š

Yesterday I drank a 5-Hour energy drink and hit the gym. Did 200lbs on my squats, and 230lbs on my deadlifts. Afterward, I felt weak and dizzy. Took a big hit of Hi-Lyte Electrolyte Concentrate, and half a scoop of Quest Vanilla Milkshake Protein Powder in heavy cream and water. Half an hour later, I was fine and did my run :)

Comparing my picture to the last one (where I was willing to take my shirt off), I can see my biceps look โ€˜leanerโ€™ (more muscle and less fat). My abs looks the same. When I finally achieve a โ€˜cutโ€™ again I should definitely see an โ€˜improvementโ€™. My chest looks like โ€˜an old mans chestโ€™, but, Iโ€™m 50 years old! Haha

My plan this weekend continues:

๐Ÿฅ› Keep my carbs under 100 each day
๐Ÿƒ๐Ÿพ Run 7 miles a day
๐Ÿ‹๐Ÿพ โ€œlift heavyโ€ at the gym each day

๐Ÿ˜Ž Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2019:
1910 kcal Fat: 129.00g | Prot: 105.00g | Carb: 79.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Kroger Eggs (Large), Kroger Cheddar Cheese, Kiolbassa Polish Style Smoked Sausage, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Whole Foods Market Parmesan Cheese Crisps, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Kellogg's Frosted Flakes, Atkins Endulge Chocolate Coconut Bar. more...
2665 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

30 Supporters    Support   

good job... lookin' good! 
17 Feb 19 by member: dboza
@dboza - Thanks! It's a slow process, but, every two months I see a little difference. 
17 Feb 19 by member: adefwebserver
Update: Did the gym, did the 7 mile run. Intraday weight 171 pounds 
17 Feb 19 by member: adefwebserver
Looking good!! 
17 Feb 19 by member: katies71
@katies71 - Thanks! You are doing great! (36 pounds in three months!) 
17 Feb 19 by member: adefwebserver
Looking great !!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 
17 Feb 19 by member: g_ortegam
@g_ortegam - Thanks! Tomorrow I may see a 2-3 pound gain. I am going *way* over on my protein. Wanted to 'act right', but, I can't... just-can't Haha - - Oh well, fast starts again on Tuesday... 
17 Feb 19 by member: adefwebserver
Suggestion >> try a HIIT Program (about 45 minutes long) once per week vs. running/lifting. You will burn nearly 600 calories & the metabolism will continue to stay higher for nearly an hour later. 
17 Feb 19 by member: srossca
HIIT = Orange Theory Fitness 
17 Feb 19 by member: HCB
Update: I got into the Atkins bars.. it's gonna be ugly tomorrow... 
17 Feb 19 by member: adefwebserver
I have no doubt HIIT works. But, the only thing that I can be 'consistent' about is my squats, deadlifts, and long distance running. Everything else I just can't get 'motivated' to do.. 
17 Feb 19 by member: adefwebserver
You are looking great! ๐Ÿ™‚ 
17 Feb 19 by member: Keilin_4
WOW! So wished I had that kind of energy! Kudos! Life is good!  
17 Feb 19 by member: jamorgan
Good man. I thought I was looking at Ali for a moment! ๐Ÿ˜‰ 
31 Mar 19 by member: Draglist
Nice work. Let's go! #grindtime #springtraining #justdonteat 
01 Apr 19 by member: jimmiepop
Looking absolutely gorgeous 
01 Apr 19 by member: KayBuckaroo


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