adefwebserver's Journal, 26 April 2021

Will try to water fast today.

Today I 🏃🏾‍♂️ run.

😎 Life is Good! Have a great day everyone!

195.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 46.00g | Prot: 30.00g | Carb: 34.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Member's Mark Parmesan Shredded Cheese, Kroger Brussels Sprouts. Snacks/Other: Tic Tac Tic Tac. more...

2805 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...