adefwebserver's Journal, 10 September 2021

😎 Life is Good! Have a great day everyone!

194.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 66.00g | Prot: 124.00g | Carb: 27.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Jack Link's Zero Sugar Beef Jerky, N!CK’S Keto Snack Bar, Tic Tac Tic Tac, Jack Link's Zero Sugar Beef Jerky, Planters Salted Peanuts (1 oz). more...

2790 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...