adefwebserver's Journal, 25 May 2020

Day 4 of a planned 4 days of eating

Next week I may have to go back to water fasting...

😎 Life is Good! Have a great day everyone!
185.0 lb Lost so far: 22.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2020:
2337 kcal Fat: 142.21g | Prot: 166.61g | Carb: 92.38g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Haagen-Dazs Strawberry Ice Cream, Beef T-Bone Steak (Trimmed to 1/4" Fat), Scrambled Egg. Snacks/Other: Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. more...
2837 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Yes it isπŸ™Œβ˜€οΈ have a great day Adef πŸ’œπŸ’š 
25 May 20 by member: jcmama777
Adjustments can be good. I have to do mine as well. Hope you have another great day 
25 May 20 by member: liv001
@Jcmama777 - I will! πŸ’–πŸ’œπŸ˜πŸ‘πŸΎ 
25 May 20 by member: adefwebserver
@Liv001 - Yea, the 'adjustment' I need to make is to do 5+ days of low carb. Looking at my data I have not done that for *months* 😣 - I hope you have a Great Day too! 
25 May 20 by member: adefwebserver

     
 

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