adefwebserver's Journal, 26 January 2019

Day 1 of a planned 2 days of eating
Blood sugar 93 mg/dL

Yesterday I had 🍕 *real* pizza (not the low carb Quest Pizza I usually have on Friday evenings) and 🥧 *Apple Pie*. A person never ‘needs’ Apple Pie, you have it because you ‘want it’. It is NOT ‘diet food’ so, you KNOW that you will pay a price.

I didn’t gain weight this morning, but, since I ‘no solid food’ fasted most of the day, I would have probably lost a pound if I didn’t have the pizza and apple pie.

Today, my plan is to 🏃🏾 run and workout with 🏋🏾 weights. I *may* be able to avoid gaining a pound. However, I doubt it, there is still a piece of Apple Pie left…

📅 Monday, back to the diet. This time I will water fast on Monday, and then ‘no solid food fast’ the rest of the week.

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2019:
2173 kcal Fat: 67.68g | Prot: 119.16g | Carb: 237.13g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Mrs. Smith's Dutch Apple Crumb Pie, Flame Broiler Chicken Bowl. Dinner: Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Hershey's Cookies ‘n’ Creme Crunchers, Ferrara Pan Lemonhead Candy (Box), Kellogg's Frosted Flakes (Container), Quest Tortilla Style Protein Chips Nacho Cheese. more...
2486 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight

10 Supporters    Support   

WOW! That is great! I would say: Finish your apple pie 😋 
26 Jan 19 by member: Keilin_4
Sounds like you need some Carbs to run & lift. 
26 Jan 19 by member: srossca
26 Jan 19 by member: hi-low


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