adefwebserver's Journal, 09 February 2020

Day 2 of a planned 2 days of eating

I wanted to do a 2 hour run, but, I needed to get my taxes done, so I only got a 1 hour run.

Can’t run today because it will rain.

Oh well, back on the diet on Monday…

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2020:
2800 kcal Fat: 163.00g | Prot: 111.50g | Carb: 218.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Carl's Jr. Hash Brown Nuggets (Large). Lunch: McDonald's French Fries (Large). Dinner: Haagen-Dazs Strawberry Ice Cream, Jimmy Dean Sausage and Cheese Omelet, Calavo Avocado. Snacks/Other: Sonoma Creamery Parmesan Crisps, Jack Link's Zero Sugar Beef Jerky, Kellogg's Frosted Flakes (Container). more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
Raining here too, forfeit my ride... 
09 Feb 20 by member: rgaDawg
@rgaDawg - Grrr 😜 
09 Feb 20 by member: adefwebserver
Get to it! ❤😁 
09 Feb 20 by member: binkytexas
Actually, I made it. Got sprinkles for about 2 hours, but made a 40 mile ride. As long as it isn't cold, I can handle rain. It's refreshing.. Do your runs :) 
09 Feb 20 by member: rgaDawg

     
 

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