adefwebserver's Journal, 24 December 2010

Weigh In record (no journal entry) for 24 December 2010
232.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2010:
2118 kcal Fat: 66.60g | Prot: 81.41g | Carb: 271.28g.   Breakfast: cheese and crackers. Lunch: omlette. Dinner: tacos. Snacks/Other: gum, gum. more...
3144 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 4.7 lb a week

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